What’s the difference between guilt and shame? I can’t ever remember but my friend @artunwined explains it in the best way/ guilt is feeling badly bc you did something wrong and shame is feeling like you’re.just.bad. Not bad as in good either. I’ve been found guilty of a few … misunderstandings in my day. I’d have taken those any day over my shame that I couldn’t ever shake. Now I know why I couldn’t. I knew in my core that I wasn’t living the way I could and should. I wasn’t living the way my sis and I were taught to live. I know how to act and what I believed when I was a kid. Then spent way too much time unlearning all of it and numbing that shame with a ton of alcohol. 3 tons probably. No more for me, thanks. I’ve had enough for 7 lifetimes if not more. Happy Sunday night, sober family! Wishing you beautiful dreams. ❤️.
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