When I used to plan quitting drinking, I’d think about that “one day at a time” motto. And by afternoon, I’d decide today’s not the day to start. Tomorrow for sure.

A day can feel really long when batting cravings, an obsession, or hard feelings.

One trick I used was to just find something to do for 5 minutes. And string sober time together like that.

Change is hard. Little strategies like this helped a lot.

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